Keto Beef Stroganoff - Our Cozy Kitchen

<body> <div id="header"> <span class="left"> <span class="back"><a href="lthread_list.php?webtag=OCK"><span class="image mobile_back" title="Back"></span></a></span> <span class="image mobile_logo" title="Beehive Forum Logo"></span> </span> <ul> <li> <a class="reply_all" href="lpost.php?webtag=OCK&reply_to=100.0&return_msg=100.1"> <span class="image mobile_reply_all"></span><span class="text">Reply to All</span> </a> </li> <li> <a class="navigation" href="#"> <span class="image mobile_navigation"></span><span class="text">Show messages</span> </a> </li> <li> <a class="main" href="#"><span class="image mobile_menu" title="Menu"></span> </a> </li> </ul> </div> <div class="menu main"> <ul> <li><a href="lforums.php?webtag=OCK">My Forums</a></li> <li><a href="lthread_list.php?webtag=OCK">Messages</a></li> <li><a href="lpm.php?webtag=OCK">Inbox</a></li> <li><a href="lsearch.php?webtag=OCK">Search</a></li> <li><a href="llogon.php?webtag=OCK">Login</a></li> </ul> </div> <div class="menu navigation"><a href="lmessages.php?webtag=OCK&msg=100.1">1</a></div> <div id="page_content"> <script type="text/javascript">  </script> <h3 class="thread_title"><a href="index.php?webtag=OCK&amp;msg=100.1">Keto Beef Stroganoff</a> </h3> <div id="messages" data-navigation="100_1_1_10"> <a name="a100_1"></a><div class="message" id="message_100_1"> <div class="message_header"> <div class="message_from"> From: DeannaG<span class="message_time">22 Apr 2023 18:49</span> <div class="clearer"></div> </div><div class="message_to">To: ALL<span class="message_count">1 of 1</span><div class="clearer"></div> </div> </div> <div class="message_links"> <a href="lmessages.php?webtag=OCK&msg=100.1">100.1</a></div> <div class="message_body"> <div class="wprm-recipe-summary wprm-block-text-normal"><u><strong>Keto Beef Stroganoff</strong></u><br /> <br /> <span>This keto beef stroganoff is made with tender sirloin simmered in a thick and creamy sauce! Ready in just 20 minutes, serve it over low carb pasta for an easy dinner.</span></div> <div class="wprm-spacer"> </div> <div class="wprm-recipe-meta-container wprm-recipe-tags-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal"> <div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-course-container"><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-course-label">Course </span><span class="wprm-recipe-course wprm-block-text-normal">Main Course</span></div> <div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-cuisine-container"><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-cuisine-label">Cuisine </span><span class="wprm-recipe-cuisine wprm-block-text-normal">American</span></div> </div> <div class="wprm-spacer"> </div> <div class="wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal"> <div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-prep-time-container"><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-prep-time-label">Prep Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes">1</span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes">minute</span></span></div> <div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-cook-time-container"><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-cook-time-label">Cook Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-cook_time wprm-recipe-cook_time-minutes">15</span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-minutes">minutes</span></span></div> <div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-total-time-container"><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-total-time-label">Total Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-total_time wprm-recipe-total_time-minutes">16</span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-total_time-unit wprm-recipe-total_timeunit-minutes">minutes</span></span></div> </div> <div class="wprm-spacer"> </div> <div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-servings-container"><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-servings-label">Servings </span><span class="wprm-recipe-servings-with-unit"><span class="wprm-recipe-servings wprm-recipe-details wprm-recipe-servings-64482 wprm-recipe-servings-adjustable-tooltip wprm-block-text-normal">6</span> <span class="wprm-recipe-servings-unit wprm-recipe-details-unit wprm-block-text-normal">servings</span></span></div> <div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-nutrition-container wprm-recipe-calories-container"><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-nutrition-label wprm-recipe-calories-label">Calories </span><span class="wprm-recipe-nutrition-with-unit"><span class="wprm-recipe-details wprm-recipe-nutrition wprm-recipe-calories wprm-block-text-normal">294</span><span class="wprm-recipe-details-unit wprm-recipe-nutrition-unit wprm-recipe-calories-unit wprm-block-text-normal">kcal</span></span></div> <div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-author-container"><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-author-label">Author </span><span class="wprm-recipe-details wprm-recipe-author wprm-block-text-normal"><span>Arman</span></span></div> <div class="wprm-recipe-ingredients-container wprm-recipe-ingredients-no-images wprm-recipe-64482-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before"> <h3>Ingredients</h3> <div class="wprm-recipe-ingredient-group"> <ul> <li style="list-style-type:disc;"><span class="wprm-recipe-ingredient-amount"><span class="wprm-adjustable">1 1/2</span></span> <span class="wprm-recipe-ingredient-unit">lbs</span> <span class="wprm-recipe-ingredient-name">sirloin steak</span></li> <li style="list-style-type:disc;"><span class="wprm-recipe-ingredient-amount"><span class="wprm-adjustable">1/4</span></span> <span class="wprm-recipe-ingredient-unit">cup</span> <span class="wprm-recipe-ingredient-name"><span>butter</span></span> <span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">unsalted</span></li> <li style="list-style-type:disc;"><span class="wprm-recipe-ingredient-amount"><span class="wprm-adjustable">2</span></span> <span class="wprm-recipe-ingredient-unit">large</span> <span class="wprm-recipe-ingredient-name">onions</span> <span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">sliced</span></li> <li style="list-style-type:disc;"><span class="wprm-recipe-ingredient-amount"><span class="wprm-adjustable">1</span></span> <span class="wprm-recipe-ingredient-unit">clove</span> <span class="wprm-recipe-ingredient-name">garlic</span> <span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">minced</span></li> <li style="list-style-type:disc;"><span class="wprm-recipe-ingredient-amount"><span class="wprm-adjustable">1 1/2</span></span> <span class="wprm-recipe-ingredient-unit">cups</span> <span class="wprm-recipe-ingredient-name">beef broth</span></li> <li style="list-style-type:disc;"><span class="wprm-recipe-ingredient-amount"><span class="wprm-adjustable">1</span></span> <span class="wprm-recipe-ingredient-unit">teaspoon</span> <span class="wprm-recipe-ingredient-name"><span>Worcestershire sauce</span></span></li> <li style="list-style-type:disc;"><span class="wprm-recipe-ingredient-amount"><span class="wprm-adjustable">1/2</span></span> <span class="wprm-recipe-ingredient-unit">cup</span> <span class="wprm-recipe-ingredient-name">mushrooms</span> <span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">sliced</span></li> <li style="list-style-type:disc;"><span class="wprm-recipe-ingredient-amount"><span class="wprm-adjustable">1/4</span></span> <span class="wprm-recipe-ingredient-unit">cup</span> <span class="wprm-recipe-ingredient-name"><span>almond flour</span></span> <span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">* See notes</span></li> <li style="list-style-type:disc;"><span class="wprm-recipe-ingredient-amount"><span class="wprm-adjustable">1 1/2</span></span> <span class="wprm-recipe-ingredient-unit">cups</span> <span class="wprm-recipe-ingredient-name">sour cream</span></li> </ul> </div> <div class="wprm-recipe-ingredient-group"> <h4>To serve</h4> <ul> <li style="list-style-type:disc;"><span class="wprm-recipe-ingredient-amount"><span class="wprm-adjustable">1</span></span> <span class="wprm-recipe-ingredient-unit">serving</span> <span class="wprm-recipe-ingredient-name"><span>keto pasta</span></span></li> <li style="list-style-type:disc;"><span class="wprm-recipe-ingredient-amount"><span class="wprm-adjustable">1</span></span> <span class="wprm-recipe-ingredient-unit">serving</span> <span class="wprm-recipe-ingredient-name"><span>almond flour pasta</span></span></li> <li style="list-style-type:disc;"><span class="wprm-recipe-ingredient-amount"><span class="wprm-adjustable">1</span></span> <span class="wprm-recipe-ingredient-unit">serving</span> <span class="wprm-recipe-ingredient-name"><span>keto gnocchi</span></span></li> <li style="list-style-type:disc;"><span class="wprm-recipe-ingredient-amount"><span class="wprm-adjustable">1</span></span> <span class="wprm-recipe-ingredient-unit">serving</span> <span class="wprm-recipe-ingredient-name"><span>keto mashed potatoes</span></span></li> </ul> </div> </div> <div class="wprm-recipe-instructions-container wprm-recipe-64482-instructions-container wprm-block-text-normal"> <h3>Instructions</h3> <div class="wprm-recipe-instruction-group"> <ul> <li style="list-style-type:decimal;"> <div class="wprm-recipe-instruction-text" style="margin-bottom:5px;"><span>Slice the beef into 1-inch strips, cutting against the grain. </span></div> </li> <li style="list-style-type:decimal;"> <div class="wprm-recipe-instruction-text" style="margin-bottom:5px;"><span>In a non-stick pan or skillet, add the butter and place it over medium heat. Once hot, add the garlic and onions and cook until soft. Remove them from the pan. </span></div> </li> <li style="list-style-type:decimal;"> <div class="wprm-recipe-instruction-text" style="margin-bottom:5px;"><span>Add the sirloin and cook for 4-5 minutes, until no longer pink. Add the beef broth and Worcestershire sauce and bring to a boil. Once boiling, reduce the heat to low and let it simmer for 15 minutes. </span></div> </li> <li style="list-style-type:decimal;"> <div class="wprm-recipe-instruction-text" style="margin-bottom:5px;"><span>Add the mushrooms and the cooked onion and garlic. Stir through the almond flour. Let everything simmer for 5 minutes, before stirring through the sour cream until combined and smooth. </span></div> </li> <li style="list-style-type:decimal;"> <div class="wprm-recipe-instruction-text" style="margin-bottom:5px;"><span>Remove the skillet off the heat and serve immediately with your favorite low carb pasta or mock potatoes.</span></div> </li> </ul> </div> </div> <div class="wprm-recipe-notes-container wprm-block-text-normal"> <h3>Notes</h3> <div class="wprm-recipe-notes"><span>* You can use 1 teaspoon xanthan gum or 2 tablespoons cornstarch.</span> <div class="wprm-spacer"> </div> <span>For a slow cooker and crockpot option, see the body of the post. </span> <div class="wprm-spacer"> </div> <span><strong>TO STORE</strong>: Leftovers can be stored in the refrigerator, covered, for up to five days.</span> <div class="wprm-spacer"> </div> <span><strong>TO FREEZE</strong>: Place the cooked and cooled beef stroganoff (NOT the pasta) in an airtight container and store it in the freezer for up to six months. </span> <div class="wprm-spacer"> </div> <span><strong>TO REHEAT</strong>: Microwave for 30-40 seconds until warm. </span></div> </div> <h3>Nutrition</h3> <div class="wprm-nutrition-label-container wprm-nutrition-label-container-simple wprm-block-text-normal" style="text-align:left;"><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-serving_size"><span class="wprm-nutrition-label-text-nutrition-label wprm-block-text-normal" style="color:#777777;">Serving: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color:#333333;">1</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color:#333333;">serving</span></span><span style="color:#777777;"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calories"><span class="wprm-nutrition-label-text-nutrition-label wprm-block-text-normal" style="color:#777777;">Calories: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color:#333333;">294</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color:#333333;">kcal</span></span><span style="color:#777777;"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-carbohydrates"><span class="wprm-nutrition-label-text-nutrition-label wprm-block-text-normal" style="color:#777777;">Carbohydrates: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color:#333333;">8</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color:#333333;">g</span></span><span style="color:#777777;"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-protein"><span class="wprm-nutrition-label-text-nutrition-label wprm-block-text-normal" style="color:#777777;">Protein: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color:#333333;">28</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color:#333333;">g</span></span><span style="color:#777777;"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fat"><span class="wprm-nutrition-label-text-nutrition-label wprm-block-text-normal" style="color:#777777;">Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color:#333333;">17</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color:#333333;">g</span></span><span style="color:#777777;"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sodium"><span class="wprm-nutrition-label-text-nutrition-label wprm-block-text-normal" style="color:#777777;">Sodium: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color:#333333;">321</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color:#333333;">mg</span></span><span style="color:#777777;"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-potassium"><span class="wprm-nutrition-label-text-nutrition-label wprm-block-text-normal" style="color:#777777;">Potassium: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color:#333333;">601</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color:#333333;">mg</span></span><span style="color:#777777;"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fiber"><span class="wprm-nutrition-label-text-nutrition-label wprm-block-text-normal" style="color:#777777;">Fiber: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color:#333333;">1</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color:#333333;">g</span></span><span style="color:#777777;"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-vitamin_a"><span class="wprm-nutrition-label-text-nutrition-label wprm-block-text-normal" style="color:#777777;">Vitamin A: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color:#333333;">360</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color:#333333;">IU</span></span><span style="color:#777777;"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-vitamin_c"><span class="wprm-nutrition-label-text-nutrition-label wprm-block-text-normal" style="color:#777777;">Vitamin C: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color:#333333;">5</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color:#333333;">mg</span></span><span style="color:#777777;"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calcium"><span class="wprm-nutrition-label-text-nutrition-label wprm-block-text-normal" style="color:#777777;">Calcium: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color:#333333;">107</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color:#333333;">mg</span></span><span style="color:#777777;"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-iron"><span class="wprm-nutrition-label-text-nutrition-label wprm-block-text-normal" style="color:#777777;">Iron: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color:#333333;">2</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color:#333333;">mg</span></span><span style="color:#777777;"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-net_carbs"><span class="wprm-nutrition-label-text-nutrition-label wprm-block-text-normal" style="color:#777777;">NET CARBS: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color:#333333;">7</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color:#333333;">g</span></span></div> </div> <div class="message_footer"> <div class="message_footer_links"><a href="lpost.php?webtag=OCK&reply_to=100.1&return_msg=100.1" class="reply"><span class="image post"></span>Reply</a></div> <div class="message_vote_form" data-msg="100.1"> <span class="rating">0/0</span> <span class="image vote vote_down vote_down_off" title="Vote Down"></span> <span class="image vote vote_up vote_up_off" title="Vote Up"></span> </div> </div> </div></div> </div> </body>