Keto Pasta Salad - Our Cozy Kitchen

<body> <div id="header"> <span class="left"> <span class="back"><a href="lthread_list.php?webtag=OCK"><span class="image mobile_back" title="Back"></span></a></span> <span class="image mobile_logo" title="Beehive Forum Logo"></span> </span> <ul> <li> <a class="reply_all" href="lpost.php?webtag=OCK&reply_to=105.0&return_msg=105.1"> <span class="image mobile_reply_all"></span><span class="text">Reply to All</span> </a> </li> <li> <a class="navigation" href="#"> <span class="image mobile_navigation"></span><span class="text">Show messages</span> </a> </li> <li> <a class="main" href="#"><span class="image mobile_menu" title="Menu"></span> </a> </li> </ul> </div> <div class="menu main"> <ul> <li><a href="lforums.php?webtag=OCK">My Forums</a></li> <li><a href="lthread_list.php?webtag=OCK">Messages</a></li> <li><a href="lpm.php?webtag=OCK">Inbox</a></li> <li><a href="lsearch.php?webtag=OCK">Search</a></li> <li><a href="llogon.php?webtag=OCK">Login</a></li> </ul> </div> <div class="menu navigation"><a href="lmessages.php?webtag=OCK&msg=105.1">1</a></div> <div id="page_content"> <script type="text/javascript">  </script> <h3 class="thread_title"><a href="index.php?webtag=OCK&amp;msg=105.1">Keto Pasta Salad</a> </h3> <div id="messages" data-navigation="105_1_1_10"> <a name="a105_1"></a><div class="message" id="message_105_1"> <div class="message_header"> <div class="message_from"> From: DeannaG<span class="message_time">22 Apr 2023 19:23</span> <div class="clearer"></div> </div><div class="message_to">To: ALL<span class="message_count">1 of 1</span><div class="clearer"></div> </div> </div> <div class="message_links"> <a href="lmessages.php?webtag=OCK&msg=105.1">105.1</a></div> <div class="message_body"> <div class="wprm-recipe-summary wprm-block-text-normal"><u><strong>Keto Pasta Salad</strong></u><br /> <br /> <span>This keto pasta salad is made with low carb macaroni pasta, olives, two kinds of cheeses, and chunks of salami! Ready in minutes, it's tossed through a keto Italian dressing! </span></div> <div class="wprm-spacer"> </div> <div class="wprm-recipe-meta-container wprm-recipe-tags-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal"> <div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-course-container"><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-course-label">Course </span><span class="wprm-recipe-course wprm-block-text-normal">Appetizer</span></div> <div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-cuisine-container"><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-cuisine-label">Cuisine </span><span class="wprm-recipe-cuisine wprm-block-text-normal">American</span></div> </div> <div class="wprm-spacer"> </div> <div class="wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal"> <div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-prep-time-container"><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-prep-time-label">Prep Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes">5</span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes">minutes</span></span></div> <div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-cook-time-container"><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-cook-time-label">Cook Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-cook_time wprm-recipe-cook_time-minutes">1</span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-minutes">minute</span></span></div> <div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-total-time-container"><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-total-time-label">Total Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-total_time wprm-recipe-total_time-minutes">6</span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-total_time-unit wprm-recipe-total_timeunit-minutes">minutes</span></span></div> </div> <div class="wprm-spacer"> </div> <div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-servings-container"><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-servings-label">Servings </span><span class="wprm-recipe-servings-with-unit"><span class="wprm-recipe-servings wprm-recipe-details wprm-recipe-servings-52070 wprm-recipe-servings-adjustable-tooltip wprm-block-text-normal">8</span> <span class="wprm-recipe-servings-unit wprm-recipe-details-unit wprm-block-text-normal">servings</span></span></div> <div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-nutrition-container wprm-recipe-calories-container"><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-nutrition-label wprm-recipe-calories-label">Calories </span><span class="wprm-recipe-nutrition-with-unit"><span class="wprm-recipe-details wprm-recipe-nutrition wprm-recipe-calories wprm-block-text-normal">197</span><span class="wprm-recipe-details-unit wprm-recipe-nutrition-unit wprm-recipe-calories-unit wprm-block-text-normal">kcal</span></span></div> <div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-author-container"><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-author-label">Author </span><span class="wprm-recipe-details wprm-recipe-author wprm-block-text-normal"><span>Arman</span></span></div> <div class="wprm-recipe-ingredients-container wprm-recipe-ingredients-no-images wprm-recipe-52070-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before"> <h3>Ingredients</h3> <div class="wprm-recipe-ingredient-group"> <ul> <li style="list-style-type:disc;"><span class="wprm-recipe-ingredient-amount"><span class="wprm-adjustable">16</span></span> <span class="wprm-recipe-ingredient-unit">oz</span> <span class="wprm-recipe-ingredient-name"><span>keto pasta</span></span> <span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">* See notes</span></li> <li style="list-style-type:disc;"><span class="wprm-recipe-ingredient-amount"><span class="wprm-adjustable">1/2</span></span> <span class="wprm-recipe-ingredient-unit">cup</span> <span class="wprm-recipe-ingredient-name">black olives</span> <span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">sliced</span></li> <li style="list-style-type:disc;"><span class="wprm-recipe-ingredient-amount"><span class="wprm-adjustable">1/2</span></span> <span class="wprm-recipe-ingredient-unit">cup</span> <span class="wprm-recipe-ingredient-name">green olives</span> <span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">sliced</span></li> <li style="list-style-type:disc;"><span class="wprm-recipe-ingredient-amount"><span class="wprm-adjustable">1</span></span> <span class="wprm-recipe-ingredient-unit">cup</span> <span class="wprm-recipe-ingredient-name">grape tomatoes</span> <span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">halved</span></li> <li style="list-style-type:disc;"><span class="wprm-recipe-ingredient-amount"><span class="wprm-adjustable">1/2</span></span> <span class="wprm-recipe-ingredient-unit">large</span> <span class="wprm-recipe-ingredient-name">red onion</span> <span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">chopped</span></li> <li style="list-style-type:disc;"><span class="wprm-recipe-ingredient-amount"><span class="wprm-adjustable">1/2</span></span> <span class="wprm-recipe-ingredient-unit">cup</span> <span class="wprm-recipe-ingredient-name">mozzarella balls</span> <span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">or baby boccocini </span></li> <li style="list-style-type:disc;"><span class="wprm-recipe-ingredient-amount"><span class="wprm-adjustable">1</span></span> <span class="wprm-recipe-ingredient-unit">cup</span> <span class="wprm-recipe-ingredient-name">Salami</span> <span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">chopped</span></li> <li style="list-style-type:disc;"><span class="wprm-recipe-ingredient-amount"><span class="wprm-adjustable">1/4</span></span> <span class="wprm-recipe-ingredient-unit">cup</span> <span class="wprm-recipe-ingredient-name">parmesan cheese</span> <span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">grated</span></li> <li style="list-style-type:disc;"><span class="wprm-recipe-ingredient-amount"><span class="wprm-adjustable">1/2</span></span> <span class="wprm-recipe-ingredient-unit">cup</span> <span class="wprm-recipe-ingredient-name"><span>keto salad dressing</span></span></li> </ul> </div> </div> <div class="wprm-recipe-instructions-container wprm-recipe-52070-instructions-container wprm-block-text-normal"> <h3>Instructions</h3> <div class="wprm-recipe-instruction-group"> <ul> <li style="list-style-type:decimal;"> <div class="wprm-recipe-instruction-text" style="margin-bottom:5px;"><span>Cook your pasta as directed, until just al dente. Drain and set aside for 10 minutes. </span></div> </li> <li style="list-style-type:decimal;"> <div class="wprm-recipe-instruction-text" style="margin-bottom:5px;"><span>Add the pasta into a mixing bowl. Add the remaining ingredients, except for the dressing, until combined. Add the dressing and mix until just incorporated. </span></div> </li> <li style="list-style-type:decimal;"> <div class="wprm-recipe-instruction-text" style="margin-bottom:5px;"><span>Transfer to a salad bowl and serve immediately, or refrigerate it for at least an hour, to chill. </span></div> </li> </ul> </div> </div> <div class="wprm-recipe-notes-container wprm-block-text-normal"> <h3>Notes</h3> <div class="wprm-recipe-notes"><span>* I used Great Low Carb Bread Company pasta. Any keto pasta works, or even homemade <span><strong>almond flour pasta</strong></span>.</span> <div class="wprm-spacer"> </div> <span><strong>TO STORE</strong>: Pasta salad should be stored in the refrigerator, covered. It will keep well for up to 5 days. </span> <div class="wprm-spacer"> </div> <span><strong>TO FREEZE</strong>: Place leftover salad in a shallow container and store them in the freezer for up to 2 months. The salad must be thawed completely, before serving. </span></div> </div> <h3>Nutrition</h3> <div class="wprm-nutrition-label-container wprm-nutrition-label-container-simple wprm-block-text-normal" style="text-align:left;"><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-serving_size"><span class="wprm-nutrition-label-text-nutrition-label wprm-block-text-normal" style="color:#777777;">Serving: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color:#333333;">1</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color:#333333;">serving</span></span><span style="color:#777777;"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calories"><span class="wprm-nutrition-label-text-nutrition-label wprm-block-text-normal" style="color:#777777;">Calories: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color:#333333;">197</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color:#333333;">kcal</span></span><span style="color:#777777;"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-carbohydrates"><span class="wprm-nutrition-label-text-nutrition-label wprm-block-text-normal" style="color:#777777;">Carbohydrates: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color:#333333;">10</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color:#333333;">g</span></span><span style="color:#777777;"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-protein"><span class="wprm-nutrition-label-text-nutrition-label wprm-block-text-normal" style="color:#777777;">Protein: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color:#333333;">6</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color:#333333;">g</span></span><span style="color:#777777;"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fat"><span class="wprm-nutrition-label-text-nutrition-label wprm-block-text-normal" style="color:#777777;">Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color:#333333;">10</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color:#333333;">g</span></span><span style="color:#777777;"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sodium"><span class="wprm-nutrition-label-text-nutrition-label wprm-block-text-normal" style="color:#777777;">Sodium: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color:#333333;">638</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color:#333333;">mg</span></span><span style="color:#777777;"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-potassium"><span class="wprm-nutrition-label-text-nutrition-label wprm-block-text-normal" style="color:#777777;">Potassium: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color:#333333;">118</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color:#333333;">mg</span></span><span style="color:#777777;"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fiber"><span class="wprm-nutrition-label-text-nutrition-label wprm-block-text-normal" style="color:#777777;">Fiber: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color:#333333;">7</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color:#333333;">g</span></span><span style="color:#777777;"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-vitamin_a"><span class="wprm-nutrition-label-text-nutrition-label wprm-block-text-normal" style="color:#777777;">Vitamin A: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color:#333333;">246</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color:#333333;">IU</span></span><span style="color:#777777;"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-vitamin_c"><span class="wprm-nutrition-label-text-nutrition-label wprm-block-text-normal" style="color:#777777;">Vitamin C: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color:#333333;">3</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color:#333333;">mg</span></span><span style="color:#777777;"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calcium"><span class="wprm-nutrition-label-text-nutrition-label wprm-block-text-normal" style="color:#777777;">Calcium: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color:#333333;">73</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color:#333333;">mg</span></span><span style="color:#777777;"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-iron"><span class="wprm-nutrition-label-text-nutrition-label wprm-block-text-normal" style="color:#777777;">Iron: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color:#333333;">1</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color:#333333;">mg</span></span><span style="color:#777777;"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-net_carbs"><span class="wprm-nutrition-label-text-nutrition-label wprm-block-text-normal" style="color:#777777;">NET CARBS: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color:#333333;">3</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color:#333333;">g</span></span></div> </div> <div class="message_footer"> <div class="message_footer_links"><a href="lpost.php?webtag=OCK&reply_to=105.1&return_msg=105.1" class="reply"><span class="image post"></span>Reply</a></div> <div class="message_vote_form" data-msg="105.1"> <span class="rating">0/0</span> <span class="image vote vote_down vote_down_off" title="Vote Down"></span> <span class="image vote vote_up vote_up_off" title="Vote Up"></span> </div> </div> </div></div> </div> </body>