Keto Broccoli Cheese Casserole - Our Cozy Kitchen

<body> <div id="header"> <span class="left"> <span class="back"><a href="lthread_list.php?webtag=OCK"><span class="image mobile_back" title="Back"></span></a></span> <span class="image mobile_logo" title="Beehive Forum Logo"></span> </span> <ul> <li> <a class="reply_all" href="lpost.php?webtag=OCK&reply_to=107.0&return_msg=107.1"> <span class="image mobile_reply_all"></span><span class="text">Reply to All</span> </a> </li> <li> <a class="navigation" href="#"> <span class="image mobile_navigation"></span><span class="text">Show messages</span> </a> </li> <li> <a class="main" href="#"><span class="image mobile_menu" title="Menu"></span> </a> </li> </ul> </div> <div class="menu main"> <ul> <li><a href="lforums.php?webtag=OCK">My Forums</a></li> <li><a href="lthread_list.php?webtag=OCK">Messages</a></li> <li><a href="lpm.php?webtag=OCK">Inbox</a></li> <li><a href="lsearch.php?webtag=OCK">Search</a></li> <li><a href="llogon.php?webtag=OCK">Login</a></li> </ul> </div> <div class="menu navigation"><a href="lmessages.php?webtag=OCK&msg=107.1">1</a></div> <div id="page_content"> <script type="text/javascript">  </script> <h3 class="thread_title"><a href="index.php?webtag=OCK&amp;msg=107.1">Keto Broccoli Cheese Casserole</a> </h3> <div id="messages" data-navigation="107_1_1_10"> <a name="a107_1"></a><div class="message" id="message_107_1"> <div class="message_header"> <div class="message_from"> From: DeannaG<span class="message_time">22 Apr 2023 19:59</span> <div class="clearer"></div> </div><div class="message_to">To: ALL<span class="message_count">1 of 1</span><div class="clearer"></div> </div> </div> <div class="message_links"> <a href="lmessages.php?webtag=OCK&msg=107.1">107.1</a></div> <div class="message_body"> <div class="wprm-recipe-summary wprm-block-text-normal"><u><strong>Keto Broccoli Cheese Casserole</strong></u><br /> <br /> <span>This broccoli cheese casserole is a healthy and keto alternative to the classic rice casserole! Made with cauliflower rice and with no heavy cream, this comforting dish is perfect as an appetizer! </span></div> <div class="wprm-spacer"> </div> <div class="wprm-recipe-meta-container wprm-recipe-tags-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal"> <div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-course-container"><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-course-label">Course </span><span class="wprm-recipe-course wprm-block-text-normal">Appetizer</span></div> <div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-cuisine-container"><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-cuisine-label">Cuisine </span><span class="wprm-recipe-cuisine wprm-block-text-normal">American</span></div> </div> <div class="wprm-spacer"> </div> <div class="wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal"> <div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-prep-time-container"><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-prep-time-label">Prep Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes">5</span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes">minutes</span></span></div> <div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-cook-time-container"><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-cook-time-label">Cook Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-cook_time wprm-recipe-cook_time-minutes">30</span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-minutes">minutes</span></span></div> <div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-total-time-container"><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-total-time-label">Total Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-total_time wprm-recipe-total_time-minutes">35</span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-total_time-unit wprm-recipe-total_timeunit-minutes">minutes</span></span></div> </div> <div class="wprm-spacer"> </div> <div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-servings-container"><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-servings-label">Servings </span><span class="wprm-recipe-servings-with-unit"><span class="wprm-recipe-servings wprm-recipe-details wprm-recipe-servings-36795 wprm-recipe-servings-adjustable-tooltip wprm-block-text-normal">6</span> <span class="wprm-recipe-servings-unit wprm-recipe-details-unit wprm-block-text-normal">servings</span></span></div> <div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-nutrition-container wprm-recipe-calories-container"><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-nutrition-label wprm-recipe-calories-label">Calories </span><span class="wprm-recipe-nutrition-with-unit"><span class="wprm-recipe-details wprm-recipe-nutrition wprm-recipe-calories wprm-block-text-normal">138</span><span class="wprm-recipe-details-unit wprm-recipe-nutrition-unit wprm-recipe-calories-unit wprm-block-text-normal">kcal</span></span></div> <div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-author-container"><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-author-label">Author </span><span class="wprm-recipe-details wprm-recipe-author wprm-block-text-normal"><span>Arman</span></span></div> <div class="wprm-recipe-ingredients-container wprm-recipe-ingredients-no-images wprm-recipe-36795-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before"> <h3>Ingredients</h3> <div class="wprm-recipe-ingredient-group"> <ul> <li style="list-style-type:disc;"><span class="wprm-recipe-ingredient-amount"><span class="wprm-adjustable">4</span></span> <span class="wprm-recipe-ingredient-unit">cups</span> <span class="wprm-recipe-ingredient-name">riced cauliflower</span> <span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">approximately 1 whole cauliflower</span></li> <li style="list-style-type:disc;"><span class="wprm-recipe-ingredient-amount"><span class="wprm-adjustable">1/2</span></span> <span class="wprm-recipe-ingredient-unit">cup</span> <span class="wprm-recipe-ingredient-name">vegetable stock</span></li> <li style="list-style-type:disc;"><span class="wprm-recipe-ingredient-amount"><span class="wprm-adjustable">1 1/2</span></span> <span class="wprm-recipe-ingredient-unit">cup</span> <span class="wprm-recipe-ingredient-name">broccoli</span> <span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">chopped and steamed until crisp</span></li> <li style="list-style-type:disc;"><span class="wprm-recipe-ingredient-amount"><span class="wprm-adjustable">1/2</span></span> <span class="wprm-recipe-ingredient-unit">teaspoon</span> <span class="wprm-recipe-ingredient-name">salt</span></li> <li style="list-style-type:disc;"><span class="wprm-recipe-ingredient-amount"><span class="wprm-adjustable">1/2</span></span> <span class="wprm-recipe-ingredient-unit">teaspoon</span> <span class="wprm-recipe-ingredient-name">salt</span></li> <li style="list-style-type:disc;"><span class="wprm-recipe-ingredient-amount"><span class="wprm-adjustable">1</span></span> <span class="wprm-recipe-ingredient-unit">tablespoon</span> <span class="wprm-recipe-ingredient-name">Italian mixed herbs</span> <span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">* See notes</span></li> <li style="list-style-type:disc;"><span class="wprm-recipe-ingredient-amount"><span class="wprm-adjustable">1 1/2</span></span> <span class="wprm-recipe-ingredient-unit">cups</span> <span class="wprm-recipe-ingredient-name">mozzarella cheese</span></li> <li style="list-style-type:disc;"><span class="wprm-recipe-ingredient-amount"><span class="wprm-adjustable">1/4</span></span> <span class="wprm-recipe-ingredient-unit">cup</span> <span class="wprm-recipe-ingredient-name">parmesan cheese</span></li> </ul> </div> </div> <div class="wprm-recipe-instructions-container wprm-recipe-36795-instructions-container wprm-block-text-normal"> <h3>Instructions</h3> <div class="wprm-recipe-instruction-group"> <ul> <li style="list-style-type:decimal;"> <div class="wprm-recipe-instruction-text" style="margin-bottom:5px;"><span>Preheat the oven to 180C/350F. Grease a 9 x 13-inch pan with cooking spray and set aside.</span></div> </li> <li style="list-style-type:decimal;"> <div class="wprm-recipe-instruction-text" style="margin-bottom:5px;"><span>In a large pot, add some oil and heat on medium. Once hot, add the cauliflower rice and the stock and let simmer. Once it begins to simmer, add the broccoli and mix it until combined. Remove from the heat and add 1 cup of the mozzarella cheese and the parmesan cheese. Mix until combined. </span></div> </li> <li style="list-style-type:decimal;"> <div class="wprm-recipe-instruction-text" style="margin-bottom:5px;"><span>Transfer the casserole mixture into the greased pan and spread out in an even layer. Top with remaining mozzarella and bake for 25-30 minutes, or until golden brown on top. Remove from the oven and serve immediately. </span></div> </li> </ul> </div> </div> <h3>Nutrition</h3> <div class="wprm-nutrition-label-container wprm-nutrition-label-container-simple wprm-block-text-normal" style="text-align:left;"><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-serving_size"><span class="wprm-nutrition-label-text-nutrition-label wprm-block-text-normal" style="color:#777777;">Serving: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color:#333333;">1</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color:#333333;">serving</span></span><span style="color:#777777;"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calories"><span class="wprm-nutrition-label-text-nutrition-label wprm-block-text-normal" style="color:#777777;">Calories: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color:#333333;">138</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color:#333333;">kcal</span></span><span style="color:#777777;"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-carbohydrates"><span class="wprm-nutrition-label-text-nutrition-label wprm-block-text-normal" style="color:#777777;">Carbohydrates: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color:#333333;">7</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color:#333333;">g</span></span><span style="color:#777777;"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-protein"><span class="wprm-nutrition-label-text-nutrition-label wprm-block-text-normal" style="color:#777777;">Protein: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color:#333333;">10</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color:#333333;">g</span></span><span style="color:#777777;"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fat"><span class="wprm-nutrition-label-text-nutrition-label wprm-block-text-normal" style="color:#777777;">Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color:#333333;">8</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color:#333333;">g</span></span><span style="color:#777777;"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sodium"><span class="wprm-nutrition-label-text-nutrition-label wprm-block-text-normal" style="color:#777777;">Sodium: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color:#333333;">748</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color:#333333;">mg</span></span><span style="color:#777777;"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-potassium"><span class="wprm-nutrition-label-text-nutrition-label wprm-block-text-normal" style="color:#777777;">Potassium: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color:#333333;">423</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color:#333333;">mg</span></span><span style="color:#777777;"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fiber"><span class="wprm-nutrition-label-text-nutrition-label wprm-block-text-normal" style="color:#777777;">Fiber: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color:#333333;">5</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color:#333333;">g</span></span><span style="color:#777777;"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-vitamin_a"><span class="wprm-nutrition-label-text-nutrition-label wprm-block-text-normal" style="color:#777777;">Vitamin A: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color:#333333;">419</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color:#333333;">IU</span></span><span style="color:#777777;"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-vitamin_c"><span class="wprm-nutrition-label-text-nutrition-label wprm-block-text-normal" style="color:#777777;">Vitamin C: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color:#333333;">72</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color:#333333;">mg</span></span><span style="color:#777777;"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calcium"><span class="wprm-nutrition-label-text-nutrition-label wprm-block-text-normal" style="color:#777777;">Calcium: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color:#333333;">238</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color:#333333;">mg</span></span><span style="color:#777777;"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-iron"><span class="wprm-nutrition-label-text-nutrition-label wprm-block-text-normal" style="color:#777777;">Iron: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color:#333333;">1</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color:#333333;">mg</span></span><span style="color:#777777;"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-net_carbs"><span class="wprm-nutrition-label-text-nutrition-label wprm-block-text-normal" style="color:#777777;">NET CARBS: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color:#333333;">2</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color:#333333;">g</span></span></div> </div> <div class="message_footer"> <div class="message_footer_links"><a href="lpost.php?webtag=OCK&reply_to=107.1&return_msg=107.1" class="reply"><span class="image post"></span>Reply</a></div> <div class="message_vote_form" data-msg="107.1"> <span class="rating">0/0</span> <span class="image vote vote_down vote_down_off" title="Vote Down"></span> <span class="image vote vote_up vote_up_off" title="Vote Up"></span> </div> </div> </div></div> </div> </body>