Air Fryer Tilapia (7 min) - Our Cozy Kitchen

<body> <div id="header"> <span class="left"> <span class="back"><a href="lthread_list.php?webtag=OCK"><span class="image mobile_back" title="Back"></span></a></span> <span class="image mobile_logo" title="Beehive Forum Logo"></span> </span> <ul> <li> <a class="reply_all" href="lpost.php?webtag=OCK&reply_to=109.0&return_msg=109.1"> <span class="image mobile_reply_all"></span><span class="text">Reply to All</span> </a> </li> <li> <a class="navigation" href="#"> <span class="image mobile_navigation"></span><span class="text">Show messages</span> </a> </li> <li> <a class="main" href="#"><span class="image mobile_menu" title="Menu"></span> </a> </li> </ul> </div> <div class="menu main"> <ul> <li><a href="lforums.php?webtag=OCK">My Forums</a></li> <li><a href="lthread_list.php?webtag=OCK">Messages</a></li> <li><a href="lpm.php?webtag=OCK">Inbox</a></li> <li><a href="lsearch.php?webtag=OCK">Search</a></li> <li><a href="llogon.php?webtag=OCK">Login</a></li> </ul> </div> <div class="menu navigation"><a href="lmessages.php?webtag=OCK&msg=109.1">1</a></div> <div id="page_content"> <script type="text/javascript">  </script> <h3 class="thread_title"><a href="index.php?webtag=OCK&amp;msg=109.1">Air Fryer Tilapia (7 min)</a> </h3> <div id="messages" data-navigation="109_1_1_10"> <a name="a109_1"></a><div class="message" id="message_109_1"> <div class="message_header"> <div class="message_from"> From: DeannaG<span class="message_time">22 Apr 2023 20:14</span> <div class="clearer"></div> </div><div class="message_to">To: ALL<span class="message_count">1 of 1</span><div class="clearer"></div> </div> </div> <div class="message_links"> <a href="lmessages.php?webtag=OCK&msg=109.1">109.1</a></div> <div class="message_body"> <u><strong>Air Fryer Tilapia (7 min)</strong></u><br /> <br /> <span>This air fryer tilapia is a quick, easy, and delicious dinner idea that comes together in less than 10 minutes! Healthy, tender, and flavorful. </span> <div class="wprm-spacer"> </div> <div class="wprm-recipe-meta-container wprm-recipe-tags-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal"> <div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-course-container"><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-course-label">Course </span><span class="wprm-recipe-course wprm-block-text-normal">Main Course</span></div> <div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-cuisine-container"><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-cuisine-label">Cuisine </span><span class="wprm-recipe-cuisine wprm-block-text-normal">American</span></div> </div> <div class="wprm-spacer"> </div> <div class="wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal"> <div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-prep-time-container"><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-prep-time-label">Prep Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes">1</span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes">minute</span></span></div> <div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-cook-time-container"><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-cook-time-label">Cook Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-cook_time wprm-recipe-cook_time-minutes">7</span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-minutes">minutes</span></span></div> <div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-total-time-container"><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-total-time-label">Total Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-total_time wprm-recipe-total_time-minutes">8</span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-total_time-unit wprm-recipe-total_timeunit-minutes">minutes</span></span></div> </div> <div class="wprm-spacer"> </div> <div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-servings-container"><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-servings-label">Servings </span><span class="wprm-recipe-servings-with-unit"><span class="wprm-recipe-servings wprm-recipe-details wprm-recipe-servings-67074 wprm-recipe-servings-adjustable-tooltip wprm-block-text-normal">4</span> <span class="wprm-recipe-servings-unit wprm-recipe-details-unit wprm-block-text-normal">servings</span></span></div> <div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-nutrition-container wprm-recipe-calories-container"><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-nutrition-label wprm-recipe-calories-label">Calories </span><span class="wprm-recipe-nutrition-with-unit"><span class="wprm-recipe-details wprm-recipe-nutrition wprm-recipe-calories wprm-block-text-normal">155</span><span class="wprm-recipe-details-unit wprm-recipe-nutrition-unit wprm-recipe-calories-unit wprm-block-text-normal">kcal</span></span></div> <div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-author-container"><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-author-label">Author </span><span class="wprm-recipe-details wprm-recipe-author wprm-block-text-normal"><span>Arman</span></span></div> <div class="wprm-recipe-ingredients-container wprm-recipe-ingredients-no-images wprm-recipe-67074-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before"> <h3>Ingredients</h3> <div class="wprm-recipe-ingredient-group"> <ul> <li style="list-style-type:disc;"><span class="wprm-recipe-ingredient-amount"><span class="wprm-adjustable">4</span></span> <span class="wprm-recipe-ingredient-name">tilapia fillets</span> <span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">4-6 ounces each</span></li> <li style="list-style-type:disc;"><span class="wprm-recipe-ingredient-amount"><span class="wprm-adjustable">1/2</span></span> <span class="wprm-recipe-ingredient-unit">teaspoon</span> <span class="wprm-recipe-ingredient-name">salt</span></li> <li style="list-style-type:disc;"><span class="wprm-recipe-ingredient-amount"><span class="wprm-adjustable">1/2</span></span> <span class="wprm-recipe-ingredient-unit">teaspoon</span> <span class="wprm-recipe-ingredient-name">pepper</span></li> <li style="list-style-type:disc;"><span class="wprm-recipe-ingredient-amount"><span class="wprm-adjustable">1/2</span></span> <span class="wprm-recipe-ingredient-unit">teaspoon</span> <span class="wprm-recipe-ingredient-name">garlic</span></li> </ul> </div> <div class="wprm-recipe-ingredient-group"> <h4>For the lemon butter sauce</h4> <ul> <li style="list-style-type:disc;"><span class="wprm-recipe-ingredient-amount"><span class="wprm-adjustable">1/4</span></span> <span class="wprm-recipe-ingredient-unit">cup</span> <span class="wprm-recipe-ingredient-name"><span>butter</span></span> <span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">melted</span></li> <li style="list-style-type:disc;"><span class="wprm-recipe-ingredient-amount"><span class="wprm-adjustable">3</span></span> <span class="wprm-recipe-ingredient-unit">cloves</span> <span class="wprm-recipe-ingredient-name">garlic</span> <span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">minced</span></li> <li style="list-style-type:disc;"><span class="wprm-recipe-ingredient-amount"><span class="wprm-adjustable">1</span></span> <span class="wprm-recipe-ingredient-unit">tablespoon</span> <span class="wprm-recipe-ingredient-name">lemon juice</span></li> <li style="list-style-type:disc;"><span class="wprm-recipe-ingredient-amount"><span class="wprm-adjustable">1</span></span> <span class="wprm-recipe-ingredient-unit">tablespoon</span> <span class="wprm-recipe-ingredient-name">parsley</span></li> </ul> </div> </div> <div class="wprm-recipe-instructions-container wprm-recipe-67074-instructions-container wprm-block-text-normal"> <h3>Instructions</h3> <div class="wprm-recipe-instruction-group"> <ul> <li style="list-style-type:decimal;"> <div class="wprm-recipe-instruction-text" style="margin-bottom:5px;"><span>Preheat the air fryer to 200C/400F. Spray the basket with cooking spray. </span></div> </li> <li style="list-style-type:decimal;"> <div class="wprm-recipe-instruction-text" style="margin-bottom:5px;"><span>Pat dry the tilapia fillets. Mix the salt, pepper, smoked paprika, and garlic and using your hands, rub the spices over both sides of the fish.</span></div> </li> <li style="list-style-type:decimal;"> <div class="wprm-recipe-instruction-text" style="margin-bottom:5px;"><span>Add the tilapia filets in the air fryer basket and spray the top with cooking spray. Air fry for 7-8 minutes, flipping halfway through.</span></div> </li> <li style="list-style-type:decimal;"> <div class="wprm-recipe-instruction-text" style="margin-bottom:5px;"><span>While the fish is cooking, make the sauce. In a small bowl, whisk together the melted butter, garlic, lemon juice and parsley. </span></div> </li> <li style="list-style-type:decimal;"> <div class="wprm-recipe-instruction-text" style="margin-bottom:5px;"><span>Brush the lemon butter sauce generously over the top of the fish fillets and serve immediately. </span></div> </li> </ul> </div> </div> <div class="wprm-recipe-notes-container wprm-block-text-normal"> <h3>Notes</h3> <div class="wprm-recipe-notes"><span><strong>TO STORE</strong>: Leftovers can be stored in the refrigerator, covered, for up to three days. </span> <div class="wprm-spacer"> </div> <span><strong>TO FREEZE</strong>: Place cooked and cooled tilapia can in an airtight container and stored in the freezer for up to two months. </span> <div class="wprm-spacer"> </div> <span><strong>TO REHEAT</strong>: Either microwave the fish for 20-30 seconds or reheat in the air fryer for 2 minutes, until crispy around the edges. </span></div> </div> <h3>Nutrition</h3> <div class="wprm-nutrition-label-container wprm-nutrition-label-container-simple wprm-block-text-normal" style="text-align:left;"><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-serving_size"><span class="wprm-nutrition-label-text-nutrition-label wprm-block-text-normal" style="color:#777777;">Serving: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color:#333333;">1</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color:#333333;">fillet</span></span><span style="color:#777777;"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calories"><span class="wprm-nutrition-label-text-nutrition-label wprm-block-text-normal" style="color:#777777;">Calories: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color:#333333;">155</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color:#333333;">kcal</span></span><span style="color:#777777;"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-carbohydrates"><span class="wprm-nutrition-label-text-nutrition-label wprm-block-text-normal" style="color:#777777;">Carbohydrates: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color:#333333;">1</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color:#333333;">g</span></span><span style="color:#777777;"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-protein"><span class="wprm-nutrition-label-text-nutrition-label wprm-block-text-normal" style="color:#777777;">Protein: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color:#333333;">28</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color:#333333;">g</span></span><span style="color:#777777;"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fat"><span class="wprm-nutrition-label-text-nutrition-label wprm-block-text-normal" style="color:#777777;">Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color:#333333;">8</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color:#333333;">g</span></span><span style="color:#777777;"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sodium"><span class="wprm-nutrition-label-text-nutrition-label wprm-block-text-normal" style="color:#777777;">Sodium: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color:#333333;">471</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color:#333333;">mg</span></span><span style="color:#777777;"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-potassium"><span class="wprm-nutrition-label-text-nutrition-label wprm-block-text-normal" style="color:#777777;">Potassium: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color:#333333;">540</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color:#333333;">mg</span></span><span style="color:#777777;"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fiber"><span class="wprm-nutrition-label-text-nutrition-label wprm-block-text-normal" style="color:#777777;">Fiber: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color:#333333;">1</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color:#333333;">g</span></span><span style="color:#777777;"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-vitamin_a"><span class="wprm-nutrition-label-text-nutrition-label wprm-block-text-normal" style="color:#777777;">Vitamin A: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color:#333333;">441</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color:#333333;">IU</span></span><span style="color:#777777;"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-vitamin_c"><span class="wprm-nutrition-label-text-nutrition-label wprm-block-text-normal" style="color:#777777;">Vitamin C: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color:#333333;">4</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color:#333333;">mg</span></span><span style="color:#777777;"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calcium"><span class="wprm-nutrition-label-text-nutrition-label wprm-block-text-normal" style="color:#777777;">Calcium: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color:#333333;">28</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color:#333333;">mg</span></span><span style="color:#777777;"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-iron"><span class="wprm-nutrition-label-text-nutrition-label wprm-block-text-normal" style="color:#777777;">Iron: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color:#333333;">1</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color:#333333;">mg</span></span></div> </div> <div class="message_footer"> <div class="message_footer_links"><a href="lpost.php?webtag=OCK&reply_to=109.1&return_msg=109.1" class="reply"><span class="image post"></span>Reply</a></div> <div class="message_vote_form" data-msg="109.1"> <span class="rating">0/0</span> <span class="image vote vote_down vote_down_off" 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